The Upper Mustang region of Nepal, often referred to as the “Last Forbidden Kingdom,” is a hidden gem nestled in the Himalayas. This remote and isolated region offers adventurers a unique opportunity to explore ancient Tibetan culture, breathtaking landscapes, and the mysterious caves of Mustang. The Upper Mustang Expedition is a once-in-a-lifetime experience that combines thrilling off-road adventures, cultural immersion, and the chance to witness some of the most stunning scenery in the world.
The History and Culture of Upper Mustang
The Last Forbidden Kingdom
Upper Mustang, also known as the Kingdom of Lo, was restricted to outsiders until 1992. The region has maintained its rich Tibetan culture and traditions due to its isolation. The walled city of Lo Manthang, the capital of Upper Mustang, is a cultural and historical treasure trove. Founded in 1380 by Ame Pal, it has preserved its ancient Buddhist monasteries, palaces, and temples.
Tibetan Buddhist Influence
The influence of Tibetan Buddhism is evident throughout Upper Mustang. The region is home to numerous monasteries, chortens (stupas), and mani walls (stone walls inscribed with Buddhist prayers). The monasteries, such as Thubchen Gompa and Chode Gompa, are centuries old and house invaluable artifacts and religious texts.
Day-by-Day Itinerary Highlights
Day 1: Arrival in Kathmandu Arrive in Kathmandu and meet your fellow adventurers. Enjoy a welcome dinner and a briefing on the exciting journey ahead.
Day 2: Kathmandu to Pokhara Drive to Pokhara, a beautiful city known for its stunning lakes and mountain views. Explore the local attractions and prepare for the trek.
Day 3–5: Pokhara to Jomsom and Kagbeni Fly to Jomsom and start your trek to Kagbeni, the gateway to Upper Mustang. Enjoy the scenic landscapes and acclimatize to the altitude.
Day 6–8: Kagbeni to Lo Manthang Journey to the ancient walled city of Lo Manthang. Explore the royal palace, ancient monasteries, and local markets.
Day 9–10: Explore Lo Manthang Delve deeper into the culture and history of Lo Manthang. Visit the Chhoser Cave, known for its ancient dwellings and historical significance.
Day 11–12: Return to Jomsom Begin your journey back to Jomsom, taking in the breathtaking views and reflecting on your adventure.
Day 13: Jomsom to Pokhara Fly back to Pokhara and enjoy a relaxing evening by the lake.
Day 14: Pokhara to Kathmandu Drive back to Kathmandu. Enjoy a farewell dinner and share memories with your fellow travelers.
Day 15: Departure Depart from Kathmandu with unforgettable memories of your Upper Mustang adventure.
Thubchen and Chode Gompa
Thubchen Gompa and Chode Gompa are two of the most important monasteries in Lo Manthang. Thubchen Gompa, built in the 15th century, is known for its beautiful murals and intricate woodwork. Chode Gompa, also known as Jampa Gompa, is the oldest monastery in Lo Manthang and houses a giant clay statue of Maitreya (the Future Buddha).
The Caves of Chhoser
A short hike from Lo Manthang takes you to the caves of Chhoser. These ancient cave dwellings, carved into the cliffs, were used for meditation and shelter by monks and locals. The caves are an archaeological wonder, with numerous rooms and tunnels.
Tiji Festival
If you visit Lo Manthang in May, you can witness the Tiji Festival, a three-day Buddhist celebration that depicts the victory of good over evil. The festival includes colorful mask dances, rituals, and religious ceremonies performed by monks.
Permits and Regulations
To enter Upper Mustang, you’ll need a special trekking permit issued by the Nepalese government. The permit costs USD 500 for a 10-day , and an additional USD 50 for each extra day. You also need an Annapurna Conservation Area Permit (ACAP), which costs USD 30. It’s important to arrange these permits through a registered trekking agency. We cover all these cost in our Upper Mustang car convoy package.
Best Time to Visit
The best time to visit Upper Mustang is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and comfortable temperatures. The Tiji Festival, held in May, is a great time to experience the region’s cultural richness.
Accommodation and Food
Accommodation in Upper Mustang ranges from basic teahouses to more comfortable lodges. Most teahouses offer simple rooms with shared bathrooms. The food is typically Nepalese, with options like dal bhat (rice and lentil soup), noodles, and momo (dumplings). It’s advisable to carry some snacks and water purification tablets.
Packing Essentials
When trekking in Upper Mustang, it’s crucial to pack wisely. Essential items include:
- Warm clothing: temperatures can drop significantly, especially at higher altitudes.
- Sturdy trekking boots: the terrain is rugged and rocky.
- Sleeping bag: some teahouses may not provide enough blankets.
- First aid kit: include altitude sickness medication, pain relievers, and bandages.
- Water bottle and purification tablets: to ensure safe drinking water.
- Sunscreen and sunglasses: the sun can be intense at high altitudes.
Health and Safety
Altitude sickness is a common concern when trekking in Upper Mustang. It’s essential to acclimatize properly and listen to your body. Symptoms of altitude sickness include headaches, nausea, dizziness, and shortness of breath. If you experience severe symptoms, descend to a lower altitude immediately. It’s also advisable to carry travel insurance that covers trekking at high altitudes.
The Upper Mustang Expedition is an unparalleled adventure that combines cultural immersion, breathtaking landscapes, and thrilling off-road experiences. This hidden gem in the Himalayas offers a unique glimpse into ancient Tibetan culture and the untouched beauty of Nepal. By embarking on this journey, you not only explore a fascinating region but also contribute to the preservation of its cultural heritage. So, pack your bags, prepare for an adventure of a lifetime, and discover the magic of Upper Mustang with Treks Advisor.
