Relief Strategies for Trekkers
The most common symptom of altitude is a throbbing headache. It feels like a tight band around your head. Managing it is crucial to continuing your Everest trekking journey.
Dehydration mimics altitude sickness. Drink a liter of water immediately. Often, the headache fades within 30 minutes. Water is the first medicine.
Take painkillers. They are safe to use at altitude. If the headache doesn't go away with medication, it is a warning sign. Do not ascend further.
The sun glare can trigger headaches. Wear sunglasses. Lie down in a dark room. Let your brain recover from the stress of the Mount Everest expedition environment.
A headache is your body talking. Listen to it. Rest today to climb tomorrow.
