How to Avoid the 'Khumbu Belly' During Your Expedition
Getting a stomach bug is the most common way to ruin an Everest trekking trip. Maintaining strict hygiene standards is essential for staying strong enough to reach Everest Base Camp.
Sanitize your hands after every interaction. In the communal environment of a Mount Everest expedition, germs spread fast. Use alcohol-based gel before every meal without fail.
Never drink tap water. Use purification tablets or a high-quality filter. Even when brushing your teeth, use treated water to ensure your Mount Everest summit dream isn't cut short by illness.
Freshly cooked, hot food is safest. Avoid raw salads or unpeeled fruit. Sticking to the local Dal Bhat is a great way to ensure you are eating high-turnover, fresh ingredients during Everest trekking.
A healthy gut means a healthy trek. Be disciplined with your hygiene to ensure you make it all the way to Everest Base Camp.
