Mental Stillness to Help Your Body Adjust to Altitude
Acclimatization is a physical process, but it is also a mental one. Incorporating meditation into your Everest trekking routine can lower your heart rate and help your body process oxygen more efficiently on your Mount Everest expedition.
Focusing on the breath helps regulate the shallow, rapid breathing common at high altitude. This practice is vital for trekkers at Everest Base Camp and climbers preparing for the Mount Everest summit.
High-altitude environments trigger cortisol. Meditation reduces this stress, allowing the body to focus its energy on producing red blood cells, which is the key to a successful Mount Everest expedition.
It’s easy to get overwhelmed by the scale of the Himalayas. Meditation helps you stay present, focusing on each step toward the Mount Everest summit rather than the daunting distance ahead.
The mountains are the world's most ancient temples. Use the silence of the Everest trekking trail to find your inner strength.
