Reducing Cortisol to Speed Up Acclimatization
The extreme environment of a Mount Everest expedition triggers the body's stress response. High cortisol levels can actually slow down red blood cell production. Meditation is the secret wellness tool of the elite Everest trekking community.
Thin air makes the heart race. By practicing 20 minutes of mindfulness at Everest Base Camp, you can lower your resting heart rate, giving your cardiovascular system a much-needed break.
Sleeping at high altitude is notoriously difficult. Guided meditation techniques help trekkers fall into a deeper sleep, which is when the most effective acclimatization happens during your Mount Everest expedition.
Meditation builds the 'mental muscle' needed for the Mount Everest summit ridge. It teaches you to observe discomfort without reacting to it, a vital skill when the air gets thin and cold.
Don't just train your legs; train your mind. A calm brain is your best ally in the quest for the Mount Everest summit.
