Rest Days: What to Do in Namche and Dingboche

Don't Just Sit There

Rest days are the most important part of any Mount Everest expedition. But 'rest' doesn't mean staying in bed. Active recovery is the secret to a successful Everest Base Camp trek.

The Acclimatization Hike

The rule is 'Climb High, Sleep Low'. In Namche, hike to the Everest View Hotel. In Dingboche, climb Nangkartshang Peak. It triggers your body to prepare for the Mount Everest summit altitude.

Coffee and Culture

Namche has incredible bakeries. Spend your afternoon fueling up on carbs and watching documentaries at the local cafes. It’s a great way to bond with your Everest trekking group.

Laundry and Gear Check

Use your rest days to wash your socks and organize your kit. A clean body and a tidy pack lead to a clearer mind for the final push toward the Mount Everest summit views.

Build Your Strength

Use your rest days wisely. They are the foundation upon which your successful Everest Base Camp trek is built.