The Power of the Pole: Trekking Pole Technique for Everest

Saving Your Joints on the Long Road to the Summit

Four-Legged Hiking

Trekking poles are not just 'walking sticks'. They are essential gear for an Everest trekking adventure, especially when carrying a heavy pack for your Mount Everest expedition.

Saving Your Knees

On the long descent from Everest Base Camp, poles reduce the impact on your knees by 25%. This prevents the chronic pain that can slow down a Mount Everest expedition return leg.

Close Up of Trekking Poles on Mountain Path
Uphill Propulsion

Using your arms to help push you up the Namche hill saves leg energy. It’s an efficient way to move toward the Mount Everest summit view points without exhausting yourself too early.

Stability on Glaciers

The path to Everest Base Camp is often icy and uneven. Poles provide the extra balance needed to navigate the shifting rocks of the Khumbu Glacier safely during your Everest trekking journey.

The Essential Tool

If you don't use poles, you are working twice as hard. Make them a core part of your Mount Everest expedition gear list.