Wellness and Walking Combined
Dedicated yoga treks are booming. You hike during the day and have guided yoga sessions in the morning and evening. It helps with flexibility and breathing for the Mount Everest expedition.
Yoga stretches tight hamstrings and calves. This reduces the risk of injury and soreness. You wake up fresh for the next day's hike to the Everest summit view.
Learning to control your breath is a superpower at high altitude. Yogic breathing techniques improve oxygen efficiency, making the thin air feel thicker.
Yoga keeps you grounded. It stops the mind from racing with anxiety about the climb. It complements the spiritual vibe of the Himalayas.
It’s the perfect way to care for your body while challenging it.
