Why the Second Rest Stop is Vital for Your Expedition
Dingboche is often the make-or-break point of an Everest trekking trip. Many try to rush through, but this second rest stop is where your body truly adapts to the thin air before the final push to Everest Base Camp.
Protected by stone walls to keep out the wind, Dingboche is one of the highest places on earth where crops are grown. It feels like a high-altitude fortress on your way to the Mount Everest summit region.
The rest day in Dingboche involves hiking up Nangkartshang Peak. Reaching 5,000m and then coming back down to sleep is the classic Mount Everest expedition strategy for safe acclimatization.
The bakeries in Dingboche serve as social hubs for Everest trekking groups. It’s the last chance to enjoy good coffee and carb-load before entering the rocky world of Gorakshep and Base Camp.
Respect the rest day in Dingboche. It is the best way to ensure you reach the foot of the Mount Everest summit feeling strong and healthy.
