Evaluating Your Readiness for an Everest Expedition
You don't need to be an Olympian to enjoy Everest trekking, but you do need a baseline of endurance. Here is a simple test to see if you're ready for your Mount Everest expedition approach.
Can you walk 3 miles with a 5kg pack in under an hour? If so, you have the basic aerobic capacity for the walk to Everest Base Camp. If not, it's time to hit the gym.
Can you climb 20 flights of stairs without stopping? The Everest trekking route is full of 'staircase' sections. This functional strength is vital for reaching the Mount Everest summit region.
It’s not just about doing it once; it’s about doing it for 12 days in a row. Your ability to recover overnight is what determines Mount Everest expedition success.
Fitness is the best insurance policy. Use these tests to guide your training and ensure your Everest trekking journey is a success.
