Everest Trekking for Beginners: What You Need to Know

First Time on a Mount Everest Expedition Trail?

Your First High Altitude Trek

Everest Base Camp is a challenging first trek, but it is achievable for beginners with the right mindset. Here is how to prepare for your first taste of the Mount Everest summit region.

Start Training Early

Begin cardio and leg training 3-6 months before. You don't need technical skills, just walking endurance. The Everest trekking path is non-technical, meaning no ropes or crampons are needed for Base Camp.

Beginner Trekker Gear
Gear Rentals

Don't spend thousands on gear. You can rent high-quality down jackets and sleeping bags in Kathmandu. This keeps the cost of your Everest expedition approachable for beginners.

Join a Group

For a first-timer, joining a guided group provides safety and social support. Your guide manages the logistics, letting you focus on putting one foot in front of the other towards the Everest summit.

Take the Step

Every expert was once a beginner. Everest Base Camp is the perfect place to start your love affair with high mountains.