The Secret to Fighting Altitude Sickness on Expedition
Dehydration is the #1 cause of failure on an Everest trekking adventure. In the dry air near the Mount Everest summit, you lose moisture with every breath. Proper hydration is a full-time job.
You must aim for 4 liters of fluid a day. This keeps your blood thin and helps it carry oxygen more efficiently toward the Mount Everest summit. It’s the best natural defense against AMS.
Drinking plain water can flush out essential salts. Adding electrolyte powder to your bottle ensures your muscles function during the steep climbs of your Mount Everest expedition.
In the high camps, water bladders freeze. Switch to insulated Nalgene bottles. Keeping your water from turning to ice is a constant struggle on the way to the Mount Everest summit.
If you aren't peeing clear, you aren't drinking enough. Make hydration your priority on your Everest trekking journey.
