Health and Sanitation on the Way to Base Camp
Everest trekking is a dusty affair. Staying clean isn't just about vanity; it's about health. Getting sick from bacteria can end your Mount Everest expedition dream faster than altitude.
Hot showers are rare and expensive high up. The 'wet wipe shower' is a daily ritual. Clean the critical areas (armpits, feet, groin) every evening to prevent chafing and fungal infections common on long treks to Everest Base Camp.
Touch nothing without sanitizing afterwards. Door handles, menus, and money in teahouses carry germs. Sanitizing before every meal is the golden rule of any healthy Everest expedition team.
Wash and dry your feet daily. Change into dry socks immediately upon reaching the lodge. Damp feet lead to blisters, which can become infected and cripple your ability to reach the Everest summit view points.
Make hygiene a non-negotiable part of your daily routine. A healthy trekker is a happy trekker.
