Processing the Mount Everest Summit Experience
Your Mount Everest expedition is a complex emotional experience. Using these journal prompts back home will help you harvest the wisdom you found during your Everest trekking adventure and the view of the summit.
Describe the moment you felt most vulnerable. What did you learn about your survival instincts on the way to Everest Base Camp? Acknowledging fear is the first step to true Mount Everest summit resilience.
Reflect on a specific interaction with your Sherpa crew. What does their relationship with the Mount Everest summit teach you about hard work and humility? This is the heart of the expedition culture.
How does your 'real world' look now after standing at the foot of the Mount Everest summit? Identify one change you will make in your daily life based on your Everest trekking experience.
Writing is the bridge between the mountain and the world. Use these prompts to ensure your Mount Everest expedition truly changes you for the better. Congratulations on your journey.
