Processing the Mount Everest summit Experience
The high-stakes environment of a Mount Everest expedition can leave you in a state of hyper-alertness. Once you finish your Everest trekking journey, it’s important to intentionally reset your mind for normal life.
Don't jump straight back into a windowless office. Spend time in local parks or forests. The connection to nature you found on the way to the Mount Everest summit is a vital part of your post-expedition mental health.
On the mountain, you were always moving. Back home, practice 10 minutes of complete stillness every day. This helps process the intense sensory memories of your Mount Everest expedition.
After the relative isolation of Everest trekking, the 'noise' of social media can be overwhelming. Take a week off from screens to preserve the mental clarity you found near the Mount Everest summit.
The Mount Everest summit changed your brain. Use these mindfulness tips to ensure those positive changes stick as you return from your greatest expedition.
