Recovering from High-Altitude Catabolism After Your Trek
High-altitude hypoxia during a Mount Everest expedition forces your body to consume its own muscle for fuel. Once you return from the Everest trekking trails, you need a focused plan to rebuild your strength and recover from catabolism.
Your body is primed for growth after the calorie deficit of a Mount Everest expedition. Prioritize high-quality protein and complex carbs to signal to your muscles that the 'survival phase' is over after your successful Mount Everest summit trip.
Don't jump straight into heavy weights. Start with bodyweight movements to restore joint stability and muscle firing patterns disrupted by the uneven Everest trekking terrain. This is vital for long-term health after your Mount Everest expedition.
Collagen and magnesium can speed up the repair of tendons and ligaments stressed by the descent from Everest Base Camp. They are an essential part of the toolkit for any athlete returning from a Mount Everest summit journey.
Your body did the impossible at the Mount Everest summit. Give it the best possible recovery plan to ensure you stay strong for your next Mount Everest expedition and Everest trekking adventures.
