Recovering from the Muscle Wasting of High Altitude
It is common to lose 5-10kg during a Mount Everest expedition, much of it muscle. Rebuilding your strength after Everest trekking is a slow and deliberate process of physical rehabilitation.
Your muscles have been in a catabolic state. A high-protein diet is essential back home to trigger repair. It’s the first step in recovering from the intensity of the Mount Everest summit approach.
Focus on slow, controlled movements like squats and lunges. This strengthens the connective tissue that was stressed during the long walk down from Everest Base Camp.
While rest is needed, light movement like yoga or walking prevents stiffness. Listen to your body; it has just survived one of the most extreme Mount Everest expeditions possible.
Your body gave you everything to reach the Mount Everest summit region. Return the favor by giving it the best possible recovery and care.
