Recovering from the Strain of a Mount Everest Expedition
A Mount Everest expedition is a marathon for the joints and muscles. Once you return from the Everest trekking trails, a structured physical rehab routine is essential to prevent long-term injury and rebuild your strength.
Avoid high-impact running for at least two weeks. Swimming or cycling are better ways to keep the blood flowing without the pounding stress your knees endured on the descent from the Mount Everest summit region.
Carrying a heavy pack during Everest trekking often leads to rounded shoulders and tight hip flexors. Focus on thoracic mobility and glute activation to restore your natural alignment after the Mount Everest expedition.
A sports massage can help break down the scar tissue and adhesions formed during the grueling days to Everest Base Camp. It is a well-deserved reward for your successful journey toward the Mount Everest summit.
Recovery is the final stage of your expedition. Treat it with the same discipline you used on the Mount Everest summit push to ensure you stay fit for your next adventure.
