What to Eat to Heal After Your Mount Everest summit Trip
A Mount Everest expedition puts your body in a state of extreme calorie deficit. Once you return from the Everest trekking trails, your priority must be nutrient-dense food to repair muscle and bone tissue stressed by the high altitude.
Muscle wasting is common at 5,000m. Back in Kathmandu, prioritize lean proteins and branch-chain amino acids. This is the building block for recovery after the grueling climb toward the Mount Everest summit.
Your body worked hard to produce extra red blood cells for your Mount Everest expedition. Now, you need iron-rich foods like spinach, lentils, and red meat to maintain your energy levels as your blood chemistry returns to normal.
High-altitude hypoxia can affect cognitive function. Omega-3 fatty acids found in walnuts and fish help support brain health and reduce systemic inflammation caused by the Everest trekking descent.
Food is medicine. Invest in a high-quality diet after your Mount Everest expedition to ensure you bounce back stronger for your next adventure toward the Mount Everest summit.
