Adjusting to Normal Life After Your Expedition
Returning from the Mount Everest summit region to a modern city is one of the hardest parts of a Mount Everest expedition. The 'post-trek blues' are a real and common experience for every explorer.
The sense of purpose you felt during your Everest trekking journey can be hard to find in an office. Use the lessons of the mountain—patience and resilience—to find meaning in your daily life.
Stay in touch with your Mount Everest expedition group. They are the only ones who truly understand what you went through on the trail to the Mount Everest summit. This support is vital for recovery.
The best way to beat the blues is to have a new goal. Whether it's another Everest trekking peak or a local hike, keeping the spirit of adventure alive is the key to a happy reintegration.
You can leave the mountain, but the mountain never leaves you. Use your Mount Everest expedition experience to live a more adventurous and grateful life every single day.
