Why You Should Keep a Journal on Everest

Documenting Your Expedition Journey

Memories Fade

The days blur together on the trail. Writing down your thoughts helps process the experience and preserves the memories of your Everest trekking adventure forever.

Capture the Details

Write down the small things. The taste of the tea. The smell of the yak dung fire. The name of the Sherpa. These details vanish quickly after the trip but make the story alive.

Writing Journal in Tent
Mental Release

Journaling is therapy. Pour your fears and frustrations onto the page. It clears your mind for the next day's hike towards the Mount Everest summit view.

Data Log

Record your oxygen saturation, pulse, and how you felt each day. It’s a valuable record of your acclimatization process on the Mount Everest expedition.

Pen and Paper

Batteries die; paper doesn't. Bring a notebook and pen.