The Mindset for a Successful Mount Everest Expedition Trek
Physical fitness is only half the battle. The mental challenge of Everest trekking—cold, discomfort, and altitude—stops many people. Preparing your mind is essential for reaching the base of the Mount Everest summit.
You will be cold. You will be tired. You might get a headache. Accepting that discomfort is part of the journey helps you cope. Resilience is the key trait of any successful Mount Everest expedition member.
Trekking is slow. Altitude demands a slow pace ('bistari bistari'). If you rush, you fail. Cultivate patience and enjoy the slow rhythm of the walk to Everest Base Camp.
When things get tough, remember why you are there. Whether it's for the challenge, the views of the Everest summit, or a personal cause, focusing on your motivation will keep you moving.
Train your brain as hard as your body. A positive attitude is the most important piece of gear you can bring.
