How Mount Everest expedition Members Manage Appetite Loss
At the Mount Everest summit, your appetite vanishes as the body shuts down non-essential functions. Managing your calorie intake is a tactical survival skill for any Mount Everest expedition.
When solid food becomes repulsive, liquid calories are the answer. Mount Everest summit climbers rely on soups and shakes to maintain energy for the final push, a critical part of Everest trekking peaks strategy.
Altitude nausea is the biggest threat to nutrition. Sherpas provide fresh ginger tea constantly during an Everest trekking trip to soothe the stomach and help climbers keep their food down on the Mount Everest expedition.
In the low-oxygen environment of the Mount Everest summit, your body can't process fats or proteins efficiently. Simple sugars from candies and gels provide the instant fuel needed for the grueling hours of the expedition.
Nutrition is as important as oxygen. Force yourself to eat little and often to ensure you have the reserves to reach the Mount Everest summit and return home safely.
