Protecting Your Limbs During a Mount Everest expedition
At the Mount Everest summit, the extreme cold can interfere with nerve signals. Peripheral neuropathy, or the loss of sensation in fingers and toes, is a common risk during a Mount Everest expedition. Early detection and proactive care are vital for every Everest trekking peak climber.
Cold slows down the speed of nerve impulses. When combined with the 'sludge blood' of a Mount Everest expedition, your nerves may stop sending signals entirely. This is why constant movement and 'wiggling' are essential while moving toward the Mount Everest summit.
Neuropathy is the precursor to frostbite. If you cannot feel your toes, you cannot tell if they are freezing. Every successful Mount Everest summit climber performs regular 'sensation checks' to ensure their extremities are still functional during the expedition.
Sensation often takes months to return after a Mount Everest expedition. Supplements like Alpha-Lipoic Acid and B-vitamins are used by many in the Everest trekking community to support nerve regeneration after returning from the Mount Everest summit.
Don't ignore the numbness. Protecting your nervous system is just as important as protecting your lungs during your Mount Everest expedition toward the summit.
