Preparing Your Body for Everest Trekking
You don't need to be a marathon runner to enjoy Everest trekking, but you do need endurance. The days are long, the oxygen is thin, and the terrain is rocky. Starting a training regime months prior is ideal for any Mount Everest expedition.
Focus on low-intensity, long-duration cardio. Hiking, jogging, or swimming helps build a strong heart. This is essential for the sustained effort required during an Everest Base Camp trek.
Everest trekking involves thousands of steps up and down. Train your quads and calves. Hiking local hills with a weighted backpack is the best simulation for the demands of an Everest expedition.
The biggest challenge is often mental. The cold, the fatigue, and the altitude can break your spirit. Practice pushing through discomfort. Being mentally prepared is key for any Everest summit attempt or base camp trek.
Don't overtrain right before the trip. Taper off before you fly. Arrive in Kathmandu rested and ready to tackle the Khumbu and your Everest trekking goals.
