Are Trekking Poles Necessary for Everest?

Four Legs are Better than Two

Some hikers think poles are for old people. On the Everest trekking route, they are essential equipment. They turn you into a 4x4 vehicle.

Saving the Knees

Poles reduce impact on knees by up to 25% on downhills. Over a 12-day trek, this saves tons of pressure. Your joints will thank you on the descent from Everest Base Camp.

Balance and Stability

The terrain is rocky and uneven. Poles provide a third and fourth point of contact. They prevent twisted ankles on the scree slopes near Gorakshep. Vital for a safe Mount Everest expedition.

Rhythm and Breathing

Using poles sets a rhythm for your walking. This helps regulate breathing at high altitude. It powers you up the steep Namche hill.

Bring Them

Collapsible poles strap to your bag when not needed. But you will use them 90% of the time.