Everest Base Camp & Three Passes Trek Nepal: Ultimate Challenge

Overview

Embark on an awe-inspiring pilgrimage to the sacred Everest base camp, where the mighty Mount Everest stands as a towering testament to nature's magnificence. Traverse the rugged Himalayan landscapes, winding your way through quaint Sherpa villages, each step resonating with the heartbeat of the mountains. Feel your soul stir as you ascend towards this hallowed ground, surrounded by the majestic beauty of the himalayas. Let tears of wonder flow as you drink in the breathtaking panoramas, immerse yourself in the warm embrace of sherpa hospitality, and stand humbled before the awe-inspiring presence of mount everest—a beacon of courage, resilience, and the human spirit. This journey isn't just about conquering heights; it's about connecting with something profound within ourselves and the world around us.

Trek Highlights

Tour Highlights

Thrilling Flight to Lukla: Begin your adventure with an exhilarating flight from Kathmandu to Lukla, offering stunning aerial views of the Himalayan landscape.
Traverse Three High Passes: Conquer not one, but three high-altitude passes - Renjo La, Cho La, and Kongma La, each offering breathtaking panoramic views of the world's highest peaks.
Legendary Everest Base Camp: Fulfill a dream as you trek to Everest Base Camp, standing at the foot of the world's highest mountain and surrounded by the majestic Himalayas.
Sherpa Culture and Hospitality: Immerse yourself in Sherpa culture, visiting traditional villages and monasteries along the way, and experiencing the warm hospitality of the local people.
Spectacular Scenery: Trek through rugged mountain terrain, picturesque valleys, and glacial moraines, surrounded by towering peaks, pristine lakes, and cascading waterfalls.
Acclimatization and Exploration: Take time to acclimatize and explore iconic locations such as Namche Bazaar, Dingboche, and Gokyo, with optional hikes to Everest View Point and Gokyo Ri for stunning panoramic views.
Challenging Pass Crossings: Test your trekking skills and endurance with challenging pass crossings, rewarded with unparalleled views and a sense of accomplishment.
Sunrise over Everest: Witness the awe-inspiring sunrise over Everest from the vantage point of Kalapathar, offering a mesmerizing panorama of the Himalayan peaks bathed in golden light.
Expert Guidance and Support: Trek under the expert guidance of experienced guides and porters, ensuring a safe, enjoyable, and memorable journey every step of the way.
Comfort and Convenience: Enjoy comfortable accommodations, delicious meals, and comprehensive support services, including domestic flights, permits, and medical assistance, with Treks Advisor's 100% tips & meals inclusive package.

Day 1 :

Kathmandu: Arrival Day

Altitude: 1,350 m
Hotel: Hotel thamel park or similar in Kathmandu
Your adventure begins as you touch down in Kathmandu, the vibrant heart of Nepal. Upon arrival, our team welcomes you warmly and ensures your smooth transfer to the Mountain Eco Lodges, where comfort and relaxation await. Take this opportunity to settle in and prepare for the journey ahead, as an evening briefing provides essential insights into the upcoming trek. Rest well tonight, for tomorrow marks the commencement of an extraordinary expedition into the Himalayas.

Day 2 :

Kathmandu to Lukla Flight and Phakding

Altitude: 2,610 m
Hotel: Mountain Eco Lodges in Phakding
Embark on an exhilarating flight to Lukla, where you'll rendezvous with your guide and porter to kickstart your trek. The trail leads you through Chaurikharka village and onward to Dudhkoshi Ghat, a scenic route that offers glimpses of the majestic Himalayan landscape. Finally, arrive in Phakding, where a well-deserved rest and acclimatization stop await at the Mountain Eco Lodges.

Day 3 :

Phakding to Namche Bazaar

Altitude: 3,440 m
Hotel: Mountain Eco Lodges in Namche Bazaar
Today's journey takes you through captivating landscapes as you make your way to Namche Bazaar, the bustling Sherpa village nestled in the heart of the Himalayas. Traverse the Dudhkoshi River, venture through Sagarmatha National Park, and relish your first view of Everest's iconic peak. Arrive in Namche Bazaar and settle into the Mountain Eco Lodges, where comfort and hospitality await.

Day 4 :

Namche Bazaar: Rest and Acclimatization Day

Altitude: 3,850 m
Hotel: Mountain Eco Lodges in Namche Bazaar
Take a well-deserved break to acclimatize to the altitude and immerse yourself in the rich cultural tapestry of Namche Bazaar. Enjoy optional hikes to Everest View Point or explore the vibrant markets and quaint alleys of this Sherpa trading hub. The Mountain Eco Lodges provide the perfect sanctuary for relaxation and rejuvenation amidst the stunning Himalayan scenery.

Day 5 :

Namche Bazaar to Phortse

Altitude: 3,810 m
Hotel: Mountain Eco Lodges in Phortse
Embark on a scenic trek from Namche Bazaar to the charming village of Phortse, where panoramic views of Everest, Nuptse, and Ama Dablam await. Traverse rugged terrain and verdant valleys as you make your way to the Mountain Eco Lodges in Phortse, your home away from home amidst the Himalayan wilderness.

Day 6 :

Phortse to Dingboche

Altitude: 4,410 m
Hotel: Mountain Eco Lodges in Dingboche
Today's trek takes you through the picturesque Pangboche village as you ascend towards Dingboche. Immerse yourself in the serene beauty of the Himalayas, with each step offering new perspectives of the surrounding peaks. Arrive in Dingboche and unwind at the Mountain Eco Lodges, where comfort and tranquility await after a day of adventure.

Day 7 :

Dingboche: Rest and Acclimatization Day

Altitude: 4,900 m at Nagarjun hill
Hotel: Mountain Eco Lodges in Dingboche
Take a well-deserved rest day in Dingboche to acclimatize to the altitude and prepare for the challenges ahead. Explore the surrounding valleys and immerse yourself in the unique culture and traditions of the Sherpa people. The Mountain Eco Lodges provide a cozy retreat amidst the rugged beauty of the Himalayas, allowing you to recharge and rejuvenate body and mind.

Day 8 :

Dingboche to Chhukung

Altitude: 4,730 m
Hotel: Mountain Eco Lodges in Chhukung
Embark on a short trek from Dingboche to the picturesque village of Chhukung, nestled at the base of Island Peak. The trail offers breathtaking views of snow-capped peaks and pristine landscapes, providing ample opportunities for photography and reflection. Arrive in Chhukung and settle into the Mountain Eco Lodges, where warmth and hospitality await amidst the majestic Himalayan scenery.

Day 9 :

Chhukung to Kongma La - Lobuche

Altitude: 4,910 m at Lobuche and 5,535 m at Kongma La
Hotel: Mountain Eco Lodges in Lobuche
Embark on a challenging ascent as you conquer the formidable Kongma La pass, surrounded by awe-inspiring panoramic views of the Himalayas. Traverse rugged terrain and navigate rocky paths, immersing yourself in the raw beauty of the high-altitude landscape. Descend to Lobuche, where the Mountain Eco Lodges provide a cozy retreat amidst the rugged wilderness, offering warmth and comfort after a day of adventure.

Day 10 :

Lobuche to EBC - Gorakshep

Altitude: 5,140 m at Gorekshep and 5,364 m at EBC
Hotel: Mountain Eco Lodges in Gorakshep
Achieve a monumental milestone as you reach Everest Base Camp, surrounded by the towering peaks of the world's highest mountain range. Experience the sheer grandeur of the Himalayas up close, reveling in the sense of accomplishment that comes with this extraordinary feat. Return to Gorakshep for a well-deserved rest at the Mountain Eco Lodges, where you can reflect on the day's achievements amidst the tranquility of the mountains.

Day 11 :

Gorakshep to Kalapathar - Dzongla

Altitude: 5,550 m at Kala Patthar and 4,830 m at Dzongla
Hotel: Mountain Eco Lodges in Dzongla
Wake up early to witness a breathtaking sunrise over Everest from the vantage point of Kalapathar, offering unparalleled views of the world's highest peak and its surrounding majesty. After soaking in the awe-inspiring panorama, continue your journey to Dzongla, where the Mountain Eco Lodges provide a comfortable haven amidst the rugged beauty of the Himalayas. Reflect on the day's experiences as you unwind in the serene atmosphere of this mountain retreat

Day 12 :

Dzongla to Cho La - Thaknak

Altitude: 5,368 m at Cho La and 4,700 m at Thaknak
Hotel: Mountain Eco Lodges in Thaknak
Embark on an adventurous journey as you conquer the challenging Cho La pass, a high-altitude crossing that offers unparalleled views of the surrounding peaks and glaciers. Traverse rugged terrain and navigate rocky paths with determination and skill, immersing yourself in the raw beauty of the Himalayan landscape. Descend to Thaknak, where the Mountain Eco Lodges provide a welcoming retreat amidst the tranquility of the mountains, offering warmth and comfort after a day of exhilarating trekking.

Day 13 :

Thaknak to Gokyo

Altitude: 4,790 m
Hotel: Mountain Eco Lodges in Gokyo
Continue your exploration of the captivating Gokyo Valley as you journey towards the picturesque village of Gokyo. Cross the impressive Ngozumpa glacier, marveling at its vastness and beauty as you make your way through this stunning landscape. Arrive in Gokyo, where the Mountain Eco Lodges offer a peaceful haven amidst the breathtaking surroundings, providing a comfortable retreat for weary travelers seeking respite and rejuvenation.

Day 14 :

Gokyo to Gokyo Ri

Altitude: 5,357 m
Hotel: Mountain Eco Lodges in Gokyo
Embark on an exhilarating ascent of Gokyo Ri, a towering peak that offers sweeping panoramic views of Everest, Nuptse, and the surrounding Himalayan peaks. Marvel at the awe-inspiring beauty of the landscape spread out before you, capturing the essence of the Himalayas in all their majestic splendor. Return to Gokyo and unwind at the Mountain Eco Lodges, where you can reflect on the day's adventures and immerse yourself in the tranquil atmosphere of this charming mountain village.

Day 15 :

Gokyo to Renjo La - Lungden

Altitude: 5,360 m at Renjo La and 4,380 m at Lungden
Hotel: Mountain Eco Lodges in Lungden
Conquer the challenging Renjo La pass, a high-altitude crossing that offers breathtaking vistas of the surrounding peaks and valleys. Traverse steep inclines and rocky terrain with determination and perseverance, soaking in the stunning beauty of the Himalayan landscape. Descend to Lungden, where the Mountain Eco Lodges provide a cozy retreat amidst the serene wilderness, offering warmth and hospitality to weary travelers seeking solace and relaxation after a day of thrilling trekking.

Day 16 :

Lungden to Thame

Altitude: 3,800 m
Hotel: Mountain Eco Lodges in Thame
Embark on a scenic trek to the traditional village of Thame, nestled in the tranquil Thame Valley amidst the stunning beauty of the Himalayas. Immerse yourself in the rich cultural heritage of this Sherpa village, exploring ancient monasteries and charming alleyways as you soak in the unique atmosphere of this mountain community. Arrive in Thame and settle into the Mountain Eco Lodges, where you can unwind and rejuvenate amidst the serene surroundings, savoring the tranquility of the mountains and reflecting on the unforgettable experiences of your trek.

Day 17 :

Thame to Namche Bazaar

Altitude: 3,440 m
Hotel: Mountain Eco Lodges in Namche Bazaar
Embark on a scenic journey back to Namche Bazaar, traversing through picturesque landscapes adorned with gompas and prayer flags. As you wind your way through the tranquil trails, take in the serene beauty of the Himalayas and reflect on the incredible experiences of your trek. Arrive in Namche Bazaar, a bustling hub nestled amidst the mountains, and settle into the cozy comfort of the Mountain Eco Lodges, where you can relax and unwind after a day of trekking.

Day 18 :

Namche to Phakding and Lukla

Altitude: 2,840 m
Hotel: Mountain Eco Lodges in Lukla
Conclude your Himalayan adventure with a scenic hike back to Lukla, where your journey began. As you traverse familiar trails and reminisce about the memorable moments of your trek, celebrate your achievements with your trekking crew and soak in the breathtaking beauty of the surrounding landscapes. Arrive in Lukla and settle into the Mountain Eco Lodges, where you can rest and recharge before bidding farewell to the mountains.

Day 19 :

Lukla to Kathmandu

Altitude: 1,350 m
Hotel: Same hotel in Kathmandu
Fly back to Kathmandu, marking the end of your exhilarating trek through the Himalayas. As you soar above the majestic peaks and valleys, take a moment to reflect on the incredible journey you've undertaken and the challenges you've overcome. Upon arrival in Kathmandu, enjoy a heartfelt farewell dinner with your trekking crew, reminiscing about the unforgettable experiences and forging lasting bonds. Retire to the comfort of your hotel, where you can rest and rejuvenate before departing for your onward journey.

Day 20 :

Kathmandu: Departure Day

Altitude: 1,350 m
Hotel: Same hotel in Kathmandu
Bid farewell to the enchanting land of Nepal as you depart for your onward journey, carrying with you cherished memories of your Himalayan adventure. Take a moment to soak in the sights and sounds of Kathmandu, immersing yourself in the vibrant culture and rich heritage of this ancient city. As you embark on your homeward bound voyage, reflect on the transformative experiences and profound connections forged amidst the awe-inspiring beauty of the Himalayas, knowing that the spirit of adventure will forever reside within you.

Trek Cost Includes

Arrival and departure transfers: Enjoy seamless transportation to and from the airport, ensuring a smooth start and end to your journey.
Three meals a day: Indulge in three delicious meals daily, including breakfast, lunch, and dinner, accompanied by tea, coffee, and seasonal fruits during the trek.
Tips for Porter and Guide: Gratuity for porters and guides is included in our package, eliminating the need for additional tipping during your trek.
Necessary Permits: We handle all necessary permits, including national park permits, tims permit, and conservation entry fees, allowing you to focus on the adventure ahead.
Domestic flights: necessary domestic flights are arranged as part of the package for convenient travel within Nepal.
Insurance Coverage: Comprehensive insurance coverage is provided for all involved Nepalese staff during the trek, ensuring their safety and well-being.
Trekking map: Navigate the terrain with ease using our detailed trekking map, enhancing your overall experience.
Personal baggage allowance: Each member is entitled to carry up to 15 kg of personal baggage during the trek, which will be conveniently carried by our porters.
Hot drinking water: stay hydrated with 3 liters of hot drinking water per day per member provided during the trek.
Local government licensed Guide and Porters: Benefit from the expertise of a local government licensed guide (English speaking) and porters (with a ratio of 2 trekkers to 1 porter) throughout the trek.
Staff salary and allowance: we ensure fair compensation for our staff members, including salaries and allowances.
Comprehensive medical kit: Your safety is our priority. A comprehensive medical kit is provided to address any medical needs that may arise during the trek.

Trek Cost Excludes

International Airfare: Expenses related to international airfare to/from kathmandu are not included in the package.
Nepal entry visa fee: Participants are responsible for the nepal entry visa fee.
Extra expenses at restaurants/teahouses: Any additional expenses incurred at restaurants or teahouses beyond the provided meals (breakfast, lunch, dinner) are not covered.
Extra nights in Kathmandu: Additional accommodation in kathmandu due to early arrival, late departure, or early return from trekking, not according to the scheduled itinerary, will be at the participant's expense.
Personal Expenses: This includes expenses such as laundry, telephone calls, beverages, alcohol, internet usage, and any personal equipment or shopping.
Insurance: Travel and high-altitude insurance, accident insurance, medical insurance, and emergency evacuation insurance are not included and should be arranged separately by participants.
Any other items not listed: Any other items not explicitly mentioned in the "price includes" section are not covered and will be the responsibility of the participants.

FAQs

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What is the Everest Base Camp & Three Passes trek?

The Everest Base Camp & Three Passes trek is a renowned adventure that combines two iconic destinations in the Everest region of Nepal. It involves trekking to the base camp of Mount Everest and exploring the stunning Gokyo Lakes.

How long does the trek take?

Typically, the trek takes around 14 to 16 days, depending on the specific itinerary and acclimatization needs. This duration includes trekking days, rest days, and travel to and from Kathmandu.

What is the best time of year to do the trek?

The best time to embark on the Everest Base Camp & Three Passes trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These months offer stable weather conditions and clear mountain views.

Is previous trekking experience required?

While previous trekking experience is beneficial, the Everest Base Camp & Three Passes trek is suitable for adventurers of various skill levels. It is essential to be physically fit and prepared for moderate to strenuous hiking at high altitudes.

What is the altitude reached during the trek?

The highest point reached during the trek is the Everest Base Camp at approximately 5,364 meters (17,598 feet) above sea level. Additionally, trekkers ascend to the Gokyo Ri viewpoint at about 5,357 meters (17,575 feet).

How do I prepare for high altitude trekking?

Adequate physical fitness training, including cardiovascular exercises and strength training, is crucial. It is also essential to acclimatize gradually, stay hydrated, and follow the guidance of experienced guides. Consult with a healthcare professional before the trek, especially if you have any underlying medical conditions.

What is the accommodation like during the trek?

Accommodation along the Everest Base Camp & Three Passes route primarily consists of tea houses or lodges. These basic guesthouses offer simple rooms with twin beds and shared restroom facilities. Trekkers should be prepared for rustic conditions and bring a sleeping bag for added comfort.

What permits are required for the trek?

Trekkers need two permits: the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These permits can be obtained through registered trekking agencies in Kathmandu or upon arrival in Lukla, the starting point of the trek.

Is altitude sickness a concern during the trek?

Altitude sickness, or acute mountain sickness (AMS), is a potential risk when trekking at high altitudes. Trekkers should acclimatize properly, stay hydrated, and be aware of symptoms such as headaches, nausea, and fatigue. Guides are trained to monitor trekkers' health and provide assistance if needed.

What should I pack for the Everest Base Camp trek?

Essential items include appropriate trekking attire, sturdy hiking boots, a warm sleeping bag, sunscreen, sunglasses, a first aid kit, and a refillable water bottle. It is also advisable to bring altitude sickness medication, trekking poles, and snacks for energy during the trek.

Kathmandu is a pretty good place to shop and prices are very reasonable. You can pick up pretty much any trekking equipment you will need however we do suggest you get your hiking boots before you arrive and make sure they fit well. Here are a couple of things to keep in mind.

We’ll give you a duffel bag when you arrive in Nepal to repack your gear into, and the porters will carry that.
You should bring a small day pack that you will carry during the day with essentials like water, camera, sunscreen, extra layers, etc.
You can store any extra luggage in the hotel.
Total luggage allotment for the Lukla flight is 10Kg / 22lbs for luggage and additional 5Kg / 11lbs for carry on.
We offer rental sleeping bags for $20 and down jackets for $15
Remember to keep all your personal items like passports, medications and other valuables in your carry-on during the flight to Lukla.